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dedicated to your health and wellbeing


providing over 20 years of diet therapy and lifestyle solutions


About Us

Core Nutrition Specialists are here to help!

Our expert team of dietitians, therapists, and trainers are the key to our holistic approach.  We can provide advice on nutrition and dietary requirements, stress reduction, and exercise for a healthier mind and body.

No two people are the same, each having a unique combination of biological and physical characteristics, like the conductor of an orchestra bringing a musical score to life, one mistake can ruin a beautiful piece. 


Because our team of diet specialists, mind and body therapists, and trainers provide world class advice and support for health, giving you the confidence needed to reach your goal.


Our Dietitians

Registered Dietitians (RDs) are the only qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. They work with both healthy and sick people.


Uniquely, dietitians use the most up-to-date public health and scientific research on food, health and disease which they translate into practical guidance to enable people to make appropriate lifestyle and food choices. 


Rest assured our team of specialist dietitans are here to help and support you on your dietary issue.

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Pat Castle

Pat is a specialist gastroenterologist dietitian with an interest in all aspects of diet and nutrition.

Her passion is solving nutrition-based problems that are causing stress and anxiety in a persons' life.


She is a great communicator and builds strong relationships with her clients. With her vast knowledge, and friendly guidance she can create the most effective plan to help you reach your health goal, so you can get on with enjoying your life!


Our Partners

A Dedicated Team of Professionals Here to Support You

Crucial to dietary and lifestyle transformation, our partners provide outstanding support.

We can offer a package with one of our partners, holistically designed to complement our diet therapy, and providing you with the very best care. 

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Attentive Therapist
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Mind &


Yoga, pilates, and meditation offer a spiritual and aesthetic discipline.


Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. 


Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation.

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A psychologist can be a helpful tool in your proverbial health kit.


By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems.

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Exercise & Fitness

Personal trainers talk to clients to find out about their fitness level and health history.


They set realistic short-term and long-term goals and plan programmes for reaching them.


They educate, motivate, and coach clients to help them follow their programmes safely and effectively.

What We Do

Reset the balance

Core Nutrition Specialists Dietitians provide advice on all food and nutrition issues, that may be identified due to weight loss, weight gain, during sickness or in health. 

The changes experienced during illness can dramatically affect our physical and mental wellbeing.  We completely understand our clients needs,  which is why we are the best health professionals, qualified to provide you with a highest quality service, and the reason why we chose partners to offer additional support in helping us holistically, manage our clients.

Checking Weight

Weight Gain

Illness or disease can often be an underlying cause of weight loss.  Specialist advice is crucial during this time, to avoid nutritional risks and deficiencies.

A dietitian can accurately assess your diet and lifestyle to create a suitable plan on how to gain weight


Weight Loss Essentials

Weight Loss

 A persons weight can determine your risks of developing lifestyle disease such as diabetes and heart disease.


Your dietitian will provide diet therapy to help you reach your weight goal steadily and safely.

A tailored meal plan can also be created to support you on you journey.

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Digestive Health

We can help you manage your symptoms for most digestive disorders such as

IBS, Crohn's, Coeliac, Colitis etc.


We have a range of symptom management options to suit your lifestyle including the very successful Low FODMAP dietary management for IBS sufferers. 

Stress management is often overlooked but is a very effective way of managing many gut related disorders such as IBS.

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Women's Health

We help women of all ages maximise their health through proper nutrition.

Supporting women from conception to pregnancy and beyond, through to menopause and older women's health.


We can assess your medical and nutritional concerns and identify appropriate interventions and support.

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Clinical Expertise

Being a part of a multidisciplinary team, dietitians can treat a range of complex clinical conditions.
A typical consultation will take around 60 mins.  The time will be spent exploring your nutrition issues, medical history, diet, and lifestyle questions to ensure we have all the information we need to create the most suitable diet therapy.
A follow-up consultation will be agreed and arranged if necessary.

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Clinical Expertise

Trust a Dietitian


Being a part of a multidisciplinary team...

Dietitians are the only health professional qualified to treat a range of complex clinical conditions with diet therapy to prevent or avoid nutritional risks and deficiencies.

Other Services

Offering our expertise to the wider community 

We can help educate the people that you care about.

We offer a range of packages are tailored to your workforce, patient group or age group.

All we need is your nutrition and lifestyle objectives, and we will do the rest.

Take a look at the vulnerable adult section for more about carer support and training.

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Image by Brooke Cagle
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There is little doubt that a fit and healthy workforce can make a major contribution to productivity and economic prosperity throughout the industry. 

Dietitians are aware of their unique role in this area and have made a significant difference in promoting better health through nutrition in the workplace.


It is this reason why we have created a selection of nutrition and lifestyle topics, that can be tailored to your own company needs and requirements, to promote good health and reduce absences. 


Contact us today for more information, on how we can help support your workforce health culture.

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Delivering nutrition and diet messages often works well for small groups, mainly due to peer support.

We can tailor the sessions to suit your needs and requirements of the group.

Popular sessions include hot topics such as the Low FODMAP diet, weight management, healthy eating with diabetes and healthy heart.


For more information on our educational and supportive sessions please complete the contact form.

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Fortunately, our nation has turned its attention to healthy eating and ensuring our children are getting good wholesome education in hopes of turning the tide.

Dietitians are leaders in this battle for change, we are using innovative strategies to teach kids about nutrition when given the opportunity to promote healthy lifestyles.

Our sessions are educational, informative, interactive, and great fun, and your children can take home a life time worth of skills from just one session.

Contact us now for more information how we can work with you to promote health and nutrition education in your school.

Any Questions?

Contact us on the form below


07885 791030

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Business Hours

Mon - Fri: 9am - 9pm
Sat & Sun: 9am - 5pm


Text or email us anytime and we will aim to answer within 2 hours of receiving your enquiry.

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Affiliated Health Insurance Providers 

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